Find the right support
Complete the Women’s Health Navigator and receive a personalised starting plan before deciding whether to subscribe.
Take my free assessment →EVIDENCE-INFORMED SUPPORT FOR WOMEN
Feel better.
Live well.
Begin with one free guided assessment. Your Women’s Health Navigator will create a personalised route through the coaches, resources and memberships best suited to you.
✓ Created by a psychologist✓ Designed to empower women to be healthy & happy✓ Available anytime
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Your personalised starting pointOne assessment. A clearer way forward.
YOUR NEXT
CHAPTER
STARTS HERE
CHAPTER
STARTS HERE
E
YOUR WELLBEING GUIDEA GENTLE PLACE TO START
Meet Ella, your personal
AI wellbeing guide.
Ella remains your friendly AI receptionist. She welcomes visitors, explains how the hub works and points you towards the Women’s Health Navigator when you need a personalised starting point.
“I’m exhausted and don’t feel like myself.”“I want to lose weight, but I feel stuck.”“Everything feels overwhelming. Where do I begin?”
Ask Ella about the hub →Ella offers general wellbeing guidance and does not replace medical advice or emergency support.SUPPORT THAT GROWS WITH YOU
One hub. Every stage.
The whole of you.
Women’s needs change through life. The Navigator considers your current stage and wellbeing needs together, then recommends the most suitable specialist support.
EXPLORE BY LIFE STAGE
01Reproductive yearsEveryday health, emotional wellbeing and healthy habits02PerimenopauseView the membership pathway for symptoms, sleep and supportive next steps03MenopauseChoose member access for sleep, symptoms, health and confidence04Life after menopauseExplore membership support for healthy ageing, reinvention and connection
EXPLORE BY WELLBEING NEED
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Not sure where you fit?
You do not need to choose a category. Complete one guided assessment and receive your personalised route through the hub.
Start with the Navigator →YOUR WELLBEING TEAM
Specialist support for
the whole of you.
Explore practical, compassionate AI coaches created to support the changes that matter most to women in midlife and beyond.
Perimenopause
Is This Perimenopause? Coach
Explore common perimenopause signs, reflect on your symptoms and understand supportive next steps.
View access options →Menopause
Menopause Coach
Understand symptoms, prepare for appointments and explore evidence-informed support.
View access options →Sleep
Menopause Sleep Coach
Create a calming, personalised plan for better sleep, night sweats and racing thoughts.
View access options →Nutrition
Healthy Eating Coach
Build balanced high-protein meal plans, simple swaps and practical shopping lists.
View access options →Healthy weight
Weight Management Coach
Set realistic goals and develop sustainable habits without all-or-nothing thinking.
View access options →Feel better
Emotional Wellbeing Coach
Find gentle tools for stress, overwhelm, low mood and nervous-system regulation.
View access options →Connection
Social Wellbeing Coach
Discover local activities, social groups and meaningful ways to connect based on your interests and needs.
View access options →Movement
Exercise Coach
Create a gentle, personalised exercise plan shaped around your goals, ability, available time and current activity level.
View access options →Behaviour change
Make That Change Coach
Move from feeling stuck to a clear, achievable plan grounded in psychology.
View access options →Confidence
Reinvention Coach
Refresh your confidence, style and sense of possibility in your next chapter.
View access options →Supplements
Supplement Guide
Explore research-informed options and important safety questions to discuss with your GP.
View access options →Not sure which one? Get your free personalised route →
CHOOSE THE SUPPORT YOU NEED
Your free plan.
Your membership pathway.
Start with the free Women’s Health Navigator assessment. Once you receive your personalised route, choose focused access for one area or unlock the entire Living Well AI Hub.
1 Complete your free assessment2 Receive your recommended pathway3 Subscribe to access your coaches
Menopause Support
For women seeking joined-up support through perimenopause, menopause and life beyond it.
- Perimenopause and menopause coaches
- Sleep and symptom support
- Supplement guidance
- Reinvention and confidence tools
Lifestyle Change
For women ready to build healthier habits and make practical, sustainable changes.
- Make That Change coach
- Healthy eating and meal planning
- Exercise and weight support
- Motivation and emotional wellbeing
The Complete AI Hub
One membership for women who want complete flexibility and support across every area of wellbeing.
- Access to all Living Well AI coaches
- All menopause and lifestyle pathways
- Personalised resources and action plans
- New specialist coaches as the hub grows
Pregnancy & Motherhood
Compassionate, evidence-informed support through pregnancy, birth preparation, postnatal recovery and the emotional transition into motherhood.
- Pregnancy wellbeing guidance
- Birth preparation and self-advocacy
- Postnatal wellbeing and recovery
- Emotional support and signposting
Living Well with Fibromyalgia
Gentle, realistic support for living with pain, fatigue and fluctuating capacity—without pressure or impossible expectations.
- Pacing and energy management
- Sleep and everyday wellbeing
- Gentle movement and self-care
- Preparing for healthcare conversations
Living Well with FND
Supportive tools for women living with Functional Neurological Disorder, focused on understanding, adjustment and day-to-day wellbeing.
- Understanding symptoms and patterns
- Pacing, routines and nervous-system support
- Emotional wellbeing and identity
- Preparing for appointments and support
How your access works
All subscriptions include access to digital checklists and wellness tools.
After subscribing through Payhip, open your private members page to find the current links for every AI coach included in your chosen pathway. These member links are refreshed regularly and are not displayed on the public website.
Keep your membership active to continue receiving the latest access links, resources and updates. Full members receive links to every Living Well AI coach, while focused members receive the coaches included in their chosen wellbeing area.
Your Navigator assessment is always free. Specialist coach access, personalised resources and ongoing action plans are available through a paid subscription. You can upgrade to Full Membership whenever your needs change.
START FOR FREE
A little clarity can
change everything.
Try one of our free tools and receive a helpful, personalised starting point.
Could It Be Perimenopause?
A reassuring symptom reflection quiz for women who want clarity.
Take the free quiz →Your Wellbeing Check-In
See which area of your life may benefit from support first.
Take the free quiz →Free Make a Change Toolkit
Discover your stage of change and turn your intentions into practical next steps.
Get the free toolkit →THE DIGITAL WELLBEING SHOP
Tools to help you
make change happen.
Beautiful, practical planners, workbooks, journals and toolkits you can download and begin using today.
Browse the shop →THE LIVING WELL METHODMy Year
of ChangePLANNER & JOURNAL
of ChangePLANNER & JOURNAL
MENOPAUSE SUPPORTFeel Like
You AgainA PRACTICAL WORKBOOK
You AgainA PRACTICAL WORKBOOK
DR JULIE
WINSTANLEY
WINSTANLEY
MEET THE FOUNDER
Psychology, warmth
and real life.
I’m Dr Julie Winstanley—a psychologist, researcher and woman navigating midlife change too. I created The Living Well AI Hub to make thoughtful, evidence-informed wellbeing support feel easier to access and more human.
No judgement. No impossible standards. Just practical psychology and compassionate support to help you live well, in a way that works for your life.
More about Dr Julie →A GENTLE NOTE IN YOUR INBOX
Small steps. Fresh perspective.
A life that feels more like you.
Join the Living Well mailing list for thoughtful news, free resources and updates.
Join the mailing list →You can unsubscribe anytime. See our Privacy Policy for details.HELP & INFORMATION
Frequently Asked
Questions.
Everything you need to know about ChatGPT access, Living Well memberships and using our AI coaches safely.
Do I need a ChatGPT account?
Yes. Our AI coaches are built using ChatGPT, so you’ll need a ChatGPT account to access them. A free account is sufficient for many coaches, although some advanced features may require a ChatGPT Plus subscription.
Do I need ChatGPT Plus?
Not always. Many of our coaches work with a free ChatGPT account. However, some premium AI experiences and newer ChatGPT features may only be available to ChatGPT Plus subscribers.
What does my Living Well AI Hub membership include?
Membership gives you access to the AI coaches, digital wellbeing tools, downloadable resources and any benefits included in your chosen subscription plan. Different membership levels provide access to different groups of specialist coaches.
How do subscriptions work?
Subscriptions renew automatically according to the payment plan you selected. As long as your subscription remains active, you’ll continue to have access to the resources included in your membership.
Can I cancel my subscription?
Yes. You can cancel your subscription at any time through your Payhip account. Your access will continue until the end of your current billing period unless otherwise stated.
Will I lose access if I cancel?
Yes. Once your subscription expires, access to members-only AI coaches, downloads and premium resources will end. You can rejoin at any time by purchasing a new subscription.
Are the AI coaches real healthcare professionals?
No. Our AI coaches use artificial intelligence to provide educational guidance, wellbeing information and practical lifestyle support. They are not healthcare professionals and do not provide medical advice, diagnosis or treatment.
Can the AI coaches diagnose medical conditions?
No. The coaches cannot diagnose medical conditions or replace advice from your GP, specialist or other qualified healthcare professional. If you have concerning symptoms or require medical advice, please seek appropriate professional care.
Is the information evidence-informed?
Yes. We aim to provide evidence-informed wellbeing guidance based on reputable health information and current research where appropriate. However, AI-generated responses may occasionally contain inaccuracies, so you should always verify important information with trusted healthcare professionals.
Who are these coaches designed for?
The Living Well AI Hub is designed to empower women to be healthy and happy through lifestyle change, education and practical wellbeing support across different life stages and health journeys.
EFFECTIVE DATE: 21 JULY 2026
Privacy Policy
Welcome to The Living Well AI Hub, operated by The Living Well Method (“we”, “our”, “us”).
We are committed to protecting your privacy and handling your personal information responsibly in accordance with the UK General Data Protection Regulation (UK GDPR) and the Data Protection Act 2018.
1. Who We Are
The Living Well AI Hub provides evidence-informed wellbeing information, AI-powered coaching tools, digital resources, memberships and educational content designed to support healthy lifestyle change.
2. Information We Collect
Depending on how you use our website or AI coaches, we may collect:
Information you provide
- Name
- Email address
- Information entered into quizzes or assessments
- Messages you send us
- Membership information
- Purchase history
- Preferences you choose to share
Some AI coaches may ask for information such as:
- Age
- Height
- Weight
- Activity level
- Lifestyle goals
- Menopause stage
- Food preferences
- Exercise preferences
This information is only used to personalise the guidance provided.
We ask that you do not provide unnecessary sensitive personal information.
3. AI Conversations
Our AI coaches generate personalised wellbeing guidance using the information you provide.
AI-generated responses:
- are educational only;
- are not medical advice;
- may occasionally contain inaccuracies;
- should always be checked with an appropriate healthcare professional before making significant health decisions.
We recommend avoiding the inclusion of highly confidential personal information in AI conversations.
4. How We Use Your Information
We use information to:
- provide personalised AI guidance;
- process purchases;
- deliver memberships and downloads;
- respond to enquiries;
- improve our services;
- send newsletters if you have subscribed;
- comply with legal obligations.
5. Marketing
If you subscribe to our mailing list, we may occasionally send:
- wellbeing articles;
- new coach announcements;
- product launches;
- special offers;
- membership updates.
You can unsubscribe at any time.
6. Cookies
Our website may use cookies to:
- improve performance;
- remember preferences;
- understand website usage;
- improve user experience.
You can manage cookies through your browser settings.
7. Third-Party Services
We may use trusted third-party providers including payment processors, website hosting, email marketing providers, analytics providers and AI platforms.
These providers have their own privacy policies governing how they process your information.
8. Digital Purchases
Purchases are securely processed through our payment provider. We do not store your payment card details.
9. Data Security
We take reasonable technical and organisational measures to protect your personal information. However, no online system can be guaranteed to be completely secure.
10. Your Rights
Under UK GDPR you may have the right to:
- access your information;
- correct inaccurate information;
- request deletion where appropriate;
- object to certain processing;
- withdraw consent where applicable;
- request data portability.
11. Children’s Privacy
The Living Well AI Hub is intended for adults aged 18 years or over.
12. Changes to this Policy
We may update this Privacy Policy from time to time. Updates will be published on this page with a revised effective date.
13. Contact
If you have any questions regarding this Privacy Policy, please contact us through the contact details provided on The Living Well AI Hub website.
EFFECTIVE DATE: 21 JULY 2026
Terms & Conditions
Welcome to The Living Well AI Hub.
By accessing this website or using any of our AI coaches, downloads, memberships or digital products, you agree to these Terms and Conditions.
1. Acceptance
By using this website you agree to comply with these Terms.
If you do not agree, please discontinue use.
2. Educational Purpose
The Living Well AI Hub provides educational wellbeing information only.
Nothing on this website constitutes:
- medical advice;
- diagnosis;
- treatment;
- psychotherapy;
- nutritional therapy;
- exercise prescription;
- legal advice;
- financial advice.
3. AI Guidance
Our AI coaches generate responses using artificial intelligence.
Responses:
- are automatically generated;
- may not always be accurate or complete;
- should not replace professional judgement;
- should always be independently considered.
You remain responsible for decisions made based on AI-generated information.
4. Medical Responsibility
Always consult your GP or another appropriately qualified healthcare professional before:
- starting a new diet;
- beginning an exercise programme;
- taking supplements;
- making significant lifestyle changes;
- changing medication.
If you experience a medical emergency, seek immediate medical assistance.
5. User Responsibilities
You agree:
- to provide accurate information where requested;
- not to misuse the website;
- not to attempt to interfere with AI systems;
- not to upload unlawful, harmful or offensive material.
6. Intellectual Property
All content, branding, logos, downloads, worksheets, journals, text and images remain the intellectual property of The Living Well Method unless otherwise stated.
They may not be copied, redistributed, resold or reproduced without written permission.
7. Digital Products
All digital downloads are for personal use only.
They may not be:
- shared;
- copied;
- redistributed;
- resold;
- uploaded elsewhere.
8. Membership
Membership benefits may change over time as we improve our services.
We reserve the right to amend membership content without prior notice.
9. Refunds
Unless required by law, digital products are generally non-refundable once downloaded or accessed.
Membership cancellation terms will be explained at the point of purchase.
10. Availability
We aim to keep the website available at all times but cannot guarantee uninterrupted access.
Services may occasionally be unavailable due to maintenance or technical issues.
11. External Links
Our website may include links to third-party websites.
We are not responsible for their content, security or privacy practices.
12. Limitation of Liability
To the fullest extent permitted by law, The Living Well Method shall not be liable for any loss, injury, damage or claim arising from:
- reliance on AI-generated information;
- use of educational content;
- technical interruptions;
- third-party services;
- decisions made by users.
13. Changes
We may amend these Terms at any time.
Continued use of the website constitutes acceptance of any updated Terms.
14. Governing Law
These Terms are governed by the laws of England and Wales.
Any disputes shall be subject to the exclusive jurisdiction of the courts of England and Wales.
15. Contact
Questions regarding these Terms and Conditions can be submitted using the contact information provided on The Living Well AI Hub website.
IMPORTANT INFORMATION
AI & Medical Disclaimer
Ella and all Living Well AI coaches, including The Living Well Weight Management Coach, are artificial intelligence (AI) wellbeing tools created by The Living Well Method. They provide personalised information and lifestyle guidance based on the details you choose to share. The information provided is for educational and informational purposes only and is not intended to replace professional medical advice, diagnosis or treatment.
Ella and the Living Well AI coaches do not diagnose medical conditions, prescribe medication or provide individualised medical care. AI-generated responses may occasionally be incomplete or inaccurate and should be independently considered. Any calorie calculations, BMI estimates, meal plans, exercise suggestions and weight-loss timelines are based on established health guidance and predictive calculations and should be regarded as estimates rather than guarantees. Individual needs and outcomes vary.
Always consult your GP, registered dietitian or another appropriately qualified healthcare professional before making significant changes to your diet, physical activity or weight, particularly if you:
- Have a medical condition (including diabetes, heart disease, kidney disease, liver disease, thyroid disorders or high blood pressure).
- Are pregnant or breastfeeding.
- Take prescription medication that may affect your weight, appetite or metabolism.
- Have a history of eating disorders or disordered eating.
- Have recently undergone surgery or have mobility limitations.
If you experience symptoms such as chest pain, severe breathlessness, dizziness, fainting, persistent pain or any other concerning symptoms during exercise or dietary changes, stop immediately and seek urgent medical advice.
The Living Well Weight Management Coach promotes safe, sustainable and evidence-informed lifestyle changes. It does not support crash dieting, extreme calorie restriction, detox diets or rapid weight-loss methods. Unless advised and supervised by a healthcare professional, calorie recommendations will not fall below generally accepted minimum safe levels for adults.
If you choose to upload a photograph, any images generated are intended solely as motivational illustrations. They are artistic visualisations designed to inspire progress and are not predictions or guarantees of your future appearance or weight-loss results.
By using Ella or any Living Well AI coach, you acknowledge that you remain responsible for your own health decisions and agree to use the information provided alongside appropriate professional healthcare where needed.