Living Well Menopause
Practical support for navigating perimenopause and menopause.
£2.99 / month
Join freeLiving Well with Dr Julie
The UK’s Hub for Living Well through every stage of life.
Feel better. Live well.
- Evidence-informed
- Practical & personal
- Built for real life
Support for what’s happening in your life
Practical, personalised support for what’s happening in your life right now. Choose a membership with tools and personalised action plans. From PIP applications to restarting your career — Living Well is here to help.
How can I help you today?
Your guide to the Hub
Meet Ella
Ella is your friendly Living Well guide.
Ella will help guide you to create your personalised support in each membership hub.
Health & Wellbeing
Focused information, support, tools and action plans for living well across the life course.
Living Well: Year of Change
A 12-month lifestyle and wellbeing programme for making realistic, sustainable changes.
£2.99 / month
Living Well Healthy Ageing
Practical support for maintaining wellbeing, confidence and independence in later life.
£2.99 / month
Coming soonLiving Well with Neurodiversity
Practical, personalised support for living well with neurodiversity.
Coming soon
Free to joinLiving Well with Dementia (My Voice Hub)
Warm, respectful support for living well with dementia, with your voice at the heart of it.
Free to join · Together £5.99 / month
Living Well Men's Wellbeing Hub
Practical support for men's health and wellbeing, at every stage of life.
- Lite £2.99 / month — Up to 150 coach messages & 30 mins audio monthly
- Plus £5.99 / month — Up to 400 coach messages & 60 mins audio monthly
- Complete £9.99 / month — Up to 800 coach messages & 120 mins audio monthly
Coming soonLiving Well Menstrual Health Hub
Understanding, support and practical tools for every cycle and stage.
Coming soon
Coming soonLiving Well Pregnancy & Motherhood Hub
Support for pregnancy, new motherhood and everything in between.
Coming soon
Work & Life
Practical help when work or life has changed and you need to find what fits now.
The Right Work for You
Understand your strengths, circumstances, needs and options when work or life has changed.
Pricing and access options coming soon
PIP Form Support Coach
One-off support to help you complete your PIP form clearly and confidently.
£29.99 one-off
One-off payment. No membership or subscription required.
Want support across several areas?
Living Well Full Membership
An optional higher-value choice that includes all current Living Well health and wellbeing programmes designated as part of Full Membership.
Optional — for support across several areas
Living Well Full Membership
Support across several areas of life, in one membership.
From £3.99 / month
Personalised products
Created for you, printed and posted to your door
Not downloads — real, personalised products. Order online, answer a short questionnaire, and Living Well creates, professionally prints and posts your product to your UK address.
Created & posted to you
Live and Well Midlife Reinvention Pack
A personalised, printed reinvention pack and mood board — created for you and posted to your door.
£29.99 including UK postage
One-off payment. No membership or subscription required.
Created & posted to you
Living Well 30-Day Personalised Healthy Eating Plan
A personalised 30-day menu, printed A3 meal-plan poster and shopping list — posted to you.
£34.99 including UK postage
One-off payment. No membership or subscription required.
Created & posted to you
Living Well Student Budget 30-Day Meal Plan
A personalised 30-day menu, A3 meal-plan poster and budget shopping list built around your food budget.
£24.99 including UK postage
One-off payment. No membership or subscription required.
Support for real life, when life changes.
One hub. Every stage. The whole of you.
Living Well has been designed to support women as their lives, circumstances and wellbeing needs change. What you need at one point in life is rarely what you need five years later — and the support should move with you.
Different support at different times
- Reproductive years
- Pregnancy & new motherhood
- Perimenopause
- Menopause
- Lifestyle change
- Emotional wellbeing
- Healthy ageing
Needs that change throughout life
- Sleep
- Food
- Movement
- Confidence
- Mood
- Connection
- General wellbeing
That is why Living Well Full Membership is designed to travel through life with you, rather than addressing only one moment or one condition.
One-to-one consultations
Prefer to Speak to Someone?
Sometimes it helps to talk things through. Book a focused 15-minute one-to-one video consultation with Dr Julie Winstanley for personalised guidance and practical next steps.
15 minutes · £30 · One-to-one video consultation
Living Well Menopause Support Consultation
Talk through perimenopause or menopause symptoms, options and practical next steps.
15 minutes · £30 · one-to-one video
Book for £30Appointment times are shown after payment.
Living Well Lifestyle Change Consultation
Talk through sleep, food, movement, mood or motivation, and where to start.
15 minutes · £30 · one-to-one video
Book for £30Appointment times are shown after payment.
Living Well Career Restart Consultation
Talk through returning to work, changing direction or work that no longer fits.
15 minutes · £30 · one-to-one video
Book for £30Appointment times are shown after payment.
PIP Form Support Consultation
Talk through your PIP form, what the questions are asking and how to describe your day.
15 minutes · £30 · one-to-one video
Book for £30Appointment times are shown after payment.
Memberships
Memberships from £2.99/month
Individual modular hubs, such as Menopause, start from £2.99/month. The full Living Well Hub starts at £3.99/month.
Choose the level of Living Well support that fits you now. Change your membership as your life and needs change.
Full Membership packages
Ultra Lite
£3.99 / month
Up to 75 coach messages & 20 mins audio monthly, plus 1 printable poster or basic meal plan
Lite
£6.99 / month
Up to 150 coach messages & 30 mins audio monthly, plus 2 printable posters or basic meal plans
Plus
£9.99 / month
Up to 400 coach messages & 60 mins audio monthly, plus 5 printable posters or basic meal plans
Complete
£14.99 / month
Up to 800 coach messages & 120 mins audio monthly, plus 10 printable posters or basic meal plans
Allowances are shared across your Full Membership each month, not per coach or hub. Posters and basic meal plans are digital print-at-home files, not printed and posted products. Billed monthly by card through Stripe. Cancel any time.
What to expect inside the Hub
Every Living Well hub gives you the same kind of support: clear information, practical support and action plans, plus access to live support sessions relevant to the hub you access. You’ll also find useful tools and personalised action plans tailored to your needs.
This does not constitute medical guidance but is practical support to support positive action planning.
How Living Well is growing
Focused hubs for one particular area
Alongside Full Membership, Living Well is developing focused programme hubs built around particular stages and needs. Much of this wider support is already available through Full Membership — focused hubs simply make it possible to choose one area on its own.
Available now
- Menopause
- Year of Change
- Healthy Ageing
Coming over time
- Pregnancy & new motherhood
- Further focused areas for other important life stages
Which membership?
Two simple ways to join
Focused Membership
From £2.99 / month
Choose the support you need right now.
- Living Well Menopause — £2.99 / month
- Living Well: Year of Change — £2.99 / month
- Living Well Healthy Ageing — £2.99 / month
Broader access
Living Well Full Membership
From £3.99 / month
One membership designed to support you as your life and needs change.
- The wider Living Well Hub across different stages and needs
- All Living Well health and wellbeing programmes included in Full Membership
- Exclusive member content — private live sessions, videos and podcasts through Living Well Collective
Both are good choices — a focused membership gives you one area in depth, Full Membership gives you breadth as life changes.
Watch, listen & join in
Videos, podcasts & events
Free Living Well videos, podcasts and selected events are available to everyone through Living Well Collective. Living Well Full Members also receive access to the private members-only live sessions, pre-recorded videos and podcasts.
About Living Well
Who we are, why Dr Julie started Living Well, and the values behind every programme.
Read moreLiving Well Books
Our publishing arm — books, guides and toolkits that support everyday wellbeing.
Browse booksAre you an organisation?
Living Well programmes can also be adapted for workplace, public-sector and organisational use through Living Well Partners.
Visit Living Well Partners